Pull Focus
Cognitive scaffolding for late-diagnosed neurodivergent adults. Not another app that becomes the thing you avoid. A platform that actually understands how your brain works.
Free. Private. 2 minutes.
Take a quick, validated self-check for ADHD or autism. The same tools your GP uses, in plain language. Your answers stay in your browser. Nothing is sent anywhere.
The apps. The planners. The accountability partners. The morning routines you maintained for exactly eleven days.
Every tool promises to fix the gap between what you intend and what you do. None of them ask why the gap exists.
Here's what they miss: for neurodivergent people, the communication between body and mind doesn't work the way the instruction manual assumes. Your body sends signals your brain can't read. Your brain sends instructions your body doesn't receive. It's not a discipline problem. It's a signal problem.
Every tool you've abandoned wasn't a personal failure. It was a design failure. Built for a brain you don't have.
Pull Focus is cognitive scaffolding. Not a fix. Not a hack. A structure that holds you up while you figure out your own shape.
It doesn't tell you what to do. It helps you notice what's already happening — the patterns you can't see from inside them, the signals you've learned to override, the gap between who you are and who you've been performing.
Pattern recognition that shows you what you can't see from inside the loop. Not judgement. Just signal.
Adaptive coaching that closes the gap between intention and action. Meets you where you are, not where the schedule says you should be.
Environmental design that catches the signals you miss. Before the crash, not after.
This isn't a programme with steps. It's a recognition that there's a journey most late-diagnosed neurodivergent adults go through. You're somewhere on it right now.
You're coping. Possibly well. Nobody sees what it costs.
The system you built to pass as normal stops working. Often triggered by diagnosis.
You stop trying to fix yourself with tools designed for someone else's brain.
Your body and brain start talking again. You hear the signals you've been overriding.
Not productivity. The real kind. Where the thing you do and the person you are stop being separate.
I'm Ross. Diagnosed ADHD at 40. By which point I'd already built a career as a Global CTO, raised a family, and constructed an elaborate system for appearing like a fully functioning adult.
I went public before I even understood it privately.
The diagnosis didn't fix anything. It broke the system I'd built to cope. The rebuild — learning to hear my body, trust my brain, stop performing normality — that's what Pull Focus is about.
I'm not building this from theory. I'm building it from the wreckage and the rebuild. Alongside Poppy, a counsellor who treats what I live, and an AI layer that holds what neither of us can hold alone.
We're building Pull Focus in the open. Leave your email and we'll share what's real when it's real.
No spam. No 47-email onboarding sequence. We promise.