BackRight to Choose — 1/9
Step 1

I think I might be neurodivergent

Many adults discover they may be neurodivergent later in life. Sometimes it starts with a social media post that hits too close to home. Sometimes it is a conversation with a friend who was recently diagnosed. And increasingly, it is watching your own child go through assessment and thinking: that is me.

01The average age of ADHD diagnosis in women is 36. For men it is younger, but still frequently missed
02Autism in adults, particularly women and those who mask well, is massively underdiagnosed
03If your child has been diagnosed with ADHD or autism, there is a significant genetic component. It often runs in families
04Recognising yourself in your child is not a coincidence. It is one of the most common triggers for adult referral
05You do not need to be in crisis to seek assessment. Wanting to understand yourself is reason enough
Neurodivergent-specific guidance
Generational realisation
Many parents sit in their child's diagnostic appointment and realise they are hearing their own life described back to them. The coping strategies, the school reports, the feeling of being different without knowing why. If this is you, your child's diagnosis is not just about them. It might be the key to understanding your own experience.
Late diagnosis is not "mild"
If you have made it to adulthood without a diagnosis, it does not mean your condition is less severe. It often means you have been compensating at enormous personal cost. The people who mask best are often the ones who struggle most internally.
You do not need to justify this
You do not need a dramatic story to deserve assessment. If you are reading this and thinking "but maybe I am just lazy, disorganised, or oversensitive," those are exactly the things people say before they are diagnosed. The doubt is part of the pattern.

What comes next

Once you have a diagnosis, two things open up.

PIP (Personal Independence Payment)

If ADHD or autism affects your daily living, you may be entitled to PIP. No employment requirement.

Access to Work

If you are employed or self-employed, this grant funds coaching, assistive tech, and support. Up to £66,000/year.